Discover Our Class Styles
Dive into the diverse styles of yoga we offer, each designed to cater to different levels and preferences. From Hatha to Vinyasa, find the perfect match for your practice.
Hatha Yoga
Hatha Yoga focuses on physical and mental strength through asanas (postures) and pranayama (breath control). Enjoy a balanced approach for beginners and experienced yogis.
Vinyasa Yoga
Vinyasa Yoga emphasizes dynamic movement with breath, linking each posture to enhance flexibility and strength. Ideal for those seeking a flowing and energetic practice.
Yin Yoga
Yin Yoga targets deep connective tissues with long-held postures, fostering relaxation and improving joint mobility. Perfect for stress relief and enhancing meditation practice.
Frequently Asked Questions
We understand you may have questions about our yoga offerings. Below are some common inquiries addressed to help you feel comfortable joining us.
What should I bring to class?
It’s recommended to bring a yoga mat, water bottle, and comfortable clothing. Some classes may require additional props that we provide in-studio.
Do I need prior experience?
No prior experience is necessary! Our classes accommodate all levels, and our instructors will guide you through each session.
What is your class cancellation policy?
We ask that cancellations are made at least 24 hours in advance to allow others to book. Please check our policy for specifics regarding no-show fees.
Are your classes suitable for beginners?
Yes! Our classes are designed to be inclusive, welcoming beginners, and experienced practitioners alike to join our yoga community.
Can I join a class if I’m pregnant?
It’s best to consult your healthcare provider first. We recommend our specialized prenatal classes for pregnant individuals.
Ready to Start?
Join us today at Harmony Yoga Studio and embark on a transformative wellness journey. Your mat is waiting for you!